This is one of the most personal videos I've ever made. After sharing my story about living with depression and anxiety several years ago, I've received countless comments and emails thanking me for sharing my story.
For a long time my mental health has been better or worse depending on what's happening in my life.
But this year, that changed. I learned some things this year that have actually led to a drastic improvement in my mental health - in spite of circumstances.
This is the story of my mental health journey in 2022 and the breakthroughs that I experienced along the way.